Book a private lesson with one of our instructors!
These lessons will focus on technique, artistry, and working towards accomplishing each dancer’s individual goals. This specialized one-on-one attention allows dancers to excel at an accelerated pace.
Contact us for more information on pricing and scheduling availability.
Need choreography?
We’ve got ya covered.
“Theresa showed me how special it was to be myself. She believed in me when I didn’t believe in myself. She continues to inspire me to this day by sharing her light with the world. She leads by example and I have always admired that. Theresa has made such an impact on my life and I wouldn’t be where I am today without her wonderful teaching.”
— Nyna M., University of the Arts Dance Major
Private Yoga Lessons
26+2 is one of the most popular styles of yoga in the world. Founded by Bikram Choudhury in the 1970s, this practice consists of 26 yoga asanas and two pranayama exercises that never change. The class is done in a “hot room” which is heated to 105°F (40°C), in order to replicate the temperatures in India.
People who practice 26+2 yoga practice these postures and pranayamas in order to stretch and strengthen their bodies, and the heated room helps to go deeper into the posture and sweat out toxins. It is so named because it is made up of the 26 same poses and 2 breathing exercises. Most poses are performed twice and they’re typically held between 6-60 seconds depending on the pose.
Private/semi-private lessons will be led inside a heated hot yoga dome and are offered at either 60 or 90-minute sessions.